Choulet Wellness understands the importance of psychotherapy. Studies have shown that adding therapy to medication management both improves the likelihood of maintaining improvement and increases rates of response. A wide array of psychotherapy techniques can be utilized depending on each patient’s needs. Therapy can help patients gain increased insight about their problems and learn skills for managing them in more adaptive ways. Dr. Brook Choulet offers individual therapy in the following modalities

  • Cognitive Behavioral Therapy
  • Psychodynamic Therapy

  • Exposure Response Therapy
  • Interpersonal Therapy
  • Motivational Interviewing
  • Play Therapy
  • Supportive Therapy
  • Acceptance and Commitment Therapy

Mindfulness, or Mindful awareness

Choulet Wellness emphasizes mindfulness, or mindful awareness, which is the practice of maintaining a nonjudgmental state of heightened awareness and acceptance of one’s thoughts, feelings, and sensations. This can help patients with a wide variety of mental health concerns, by increasing their ability to tolerate and regulate negative thoughts and feelings.